What does this calculator show?
It totals the working sets scheduled during the week for each primary muscle group. You can immediately see whether one area receives much more or much less work than the others.
How should you adjust the distribution?
Move or recreate a block on another day to distribute fatigue. Change the number of sets directly in each block and watch the summary update.
To interpret the total, read the guide to weekly training volume.
Frequently asked questions
How do you calculate volume by muscle group?
Add each exercise to its training day, enter the number of working sets, then total the sets for exercises targeting the same muscle group.
Can one exercise count toward several muscles?
The planner uses the primary muscle group defined in the app to keep the calculation clear. Secondary muscles are not added as direct sets.
Is planner data saved?
Yes. The plan is saved locally in your browser. You can clear it or reload the sample at any time.