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Shape
Vision
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Features
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In the app
01 / ANALYSE
Understand your physique.
A visual report helps you understand your muscle development and identify training priorities.
02 / EXPLORE
Explore your muscle groups.
Rotate the model, select a muscle and find the exercises that target it.
03 / PLAN
Build your training plan.
Choose your goal and adapt the plan to your body analysis, schedule and routine.
04 / ADJUST
Shape your week.
Move workouts, replace exercises and adjust sets to fit your schedule.
05 / CHOOSE
Find an exercise.
Search the library by movement name or muscle group.
06 / LOG
Log every set.
Record weights and reps during your workout, then revisit your history.
07 / RECOVER
Track muscle recovery.
The 3D model shows recently trained muscles and their remaining recovery time.
08 / TRACK
Track your trends.
Follow changes in weights, training volume and consistency over time.
09 / MEASURE
Measure your strength.
See your score for each muscle group and the next milestone to reach.
10 / COMPARE
Compare progress with friends.
Compare workouts, sets and strength scores over the same period.
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Home
Tools
ShapeVision tools
Tools for strength training.
Planner
Distribute your protein over 24 hours
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Calculator
Weekly Training Volume Calculator
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Calculator
e1RM Calculator
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Calculator
Basal Metabolic Rate (BMR) Calculator
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Library
Explore exercises by muscle
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In the app
Switches from calculation to a custom program.
Download on the App Store