Description
Guided leg push to develop quadriceps and glutes.
01 · Setup
Set up the movement
- Adjust machine supports to stay aligned from start to finish.
- Feet placed symmetrically and pelvis supported.
- Knees oriented in line with the feet.
- Core core and neutral back at the start.
- Adjust the supports to stay aligned from start to finish.
02 · Execution
Perform the rep
- Descend under control to a controlled range of motion.
- Avoid any rebound at the bottom.
- Push regularly without suddenly locking your knees.
Technique cue
Pelvis supported, knees aligned, continuous thrust.
Common mistakes- lower back that rounds
- knees coming in
- bounce down
- aggressive lock at the top
- force an range of motion beyond your mobility
Safety notes
Risks of poor execution
- The guided trajectory reduces lateral instability.
- A forced range of motion can still overload the joints.