Description
Single-leg movement to strengthen the quadriceps, glutes and stability.
01 · Setup
Set up the movement
- Keep your pelvis facing forward, trunk braced and chest up.
- Align your front knee with your toes.
- Keep stable pressure through the whole front foot.
- Use the same range on the right and left sides.
02 · Execution
Perform the rep
- Lower under control to a comfortable depth.
- Keep your front knee stable and torso firm.
- Rise by pushing firmly into the floor.
Technique cue
Align your knee and pelvis and push smoothly with your front leg.
Common mistakes- letting the knee move inward
- tilting the pelvis
- lowering too quickly
- using different ranges on each side
Safety notes
Risks of poor execution
- Unstable alignment can overload the knees and hips.