Description
Hip abduction movement targeting the gluteus medius.
01 · Setup
Set up the movement
- Adjust the pulley height to maintain a natural path.
- Stand upright with a slight bend in the supporting leg.
- Keep your pelvis facing forward and your shoulders still.
- Start with the working leg close to your body's midline.
02 · Execution
Perform the rep
- Move the working leg out to the side without tilting your trunk.
- Pause briefly while contracting the side of your hip.
- Return slowly to the starting position.
Technique cue
Keep your pelvis forward and trunk still; only the working leg moves.
Common mistakes- rotating the pelvis
- using too short a range
- returning abruptly
- moving too abruptly
- letting the load pull back suddenly
Safety notes
Risks of poor execution
- Repeated pelvic rotation can overload the lower back.