Practical use
Log your workouts and track your progress.
During each workout, record the sets, reps, and weights completed for every exercise. Then review your history and see how your loads, training volume, and estimated strength change over time.
- Sets, reps, and weights recorded
- History for every exercise
- Load and estimated e1RM progress
- Training volume tracked over time
Performance tracking
How to track your progress.
Log every working set
For every exercise, enter the weight used and the number of reps completed in each set.
Review the exercise history
Review your previous workouts and directly compare weights, reps, and the number of sets.
See your progress over time
Charts show how your weights, estimated e1RM, and training volume change over the weeks.
Read next
Connect the analysis, the plan, and the data.
In the app
Turn your physique analysis into a personalized workout plan.
ShapeVision connects your analysis, program, and performance data to help you decide what to work on next.