Training program tailored to your physique
A program connected to your real priorities.
Program generator
A program generated from your priorities and constraints.
The generator combines the priority muscles identified by your physique analysis with your goal, training frequency, workout duration, target volume, and excluded exercises. It then builds your week and selects movements from more than 200 variations. You can edit every workout after generation.
- Your goal, training frequency, and workout duration
- Priority muscles identified by the analysis
- Volume distributed across workouts
- More than 200 variations for replacing an exercise
How the generator works
The three generation steps.
Set your constraints
Choose the number of workouts, their duration, your target volume, and any exercises to exclude.
Apply your physique priorities
The generator assigns more work to priority muscles while keeping the other muscle groups in the program.
Edit every workout
Replace exercises, adjust the number of sets, and organize rest days directly in the program.
Read next
Connect the analysis, the plan, and the data.
In the app
Turn your physique analysis into a personalized workout plan.
ShapeVision connects your analysis, program, and performance data to help you decide what to work on next.