Description
Controlled curl to intensely target forearm flexors and extensors.
01 · Setup
Set up the movement
- Arms in front of you, shoulders low, core braced.
- Wrists aligned in neutral position.
- Keep your elbows stable during the set.
02 · Execution
Perform the rep
- Roll up slowly while maintaining a clean movement of the wrists.
- Mark the contraction at the top of the coil.
- Unroll under control until stretched.
Technique cue
Clean wrist movement, without cheating with the shoulders.
Common mistakes- swing your arms
- broken wrists
- tempo too fast
- shortened range of motion
Safety notes
Risks of poor execution
- Too heavy a movement without control can overload the wrist tendons.