Description
Wrist flexion/extension movement to strengthen the forearms.
01 · Setup
Set up the movement
- Stable forearms, low shoulders, firm grip.
- Wrists aligned before departure.
- Avoid any unwanted movement of the torso.
- Keep the same range of motion on the right and left.
02 · Execution
Perform the rep
- Rise with a clean movement of the wrist.
- Pause at peak contraction at the end of the range of motion.
- Slowly lower back down to the stretch.
Technique cue
Move your wrist, not your shoulder.
Common mistakes- movement launched with the arm
- tempo too fast
- reduced range of motion
- misaligned wrists
Safety notes
Risks of poor execution
- Abrupt repetitions can overload the wrist tendons.