Description
Wrist flexion/extension movement to strengthen the forearms.
01 · Setup
Set up the movement
- Keep your forearms stable, shoulders down and grip firm.
- Align your wrists before starting.
- Avoid any unnecessary torso movement.
02 · Execution
Perform the rep
- Lift with a controlled wrist movement.
- Contract at the end of the range.
- Lower slowly into the stretch.
Technique cue
Move your wrist, not your shoulder.
Common mistakes- initiating the movement with the arm
- moving too quickly
- using a reduced range
- misaligning the wrists
Safety notes
Risks of poor execution
- Abrupt repetitions can overload the wrist tendons.