Description
Static core engagement to strengthen the abdominal strap and torso stability.
01 · Setup
Set up the movement
- Place the support under the shoulder and align the head, pelvis and ankles.
- Stack your hips and keep your pelvis facing forward.
- Contract your obliques and glutes before raising your pelvis.
02 · Execution
Perform the rep
- Raise the pelvis to form a straight line.
- Hold the position without letting the shoulder rise.
- Breathe calmly then come back down under control.
Technique cue
Body in a straight line to the side, pelvis high and stable.
Common mistakes- falling pool
- shoulder that goes up towards the ear
- torso rotation
- apnea
Safety notes
Risks of poor execution
- An outfit with a hollow back overloads the lower back.