Description
Static core engagement to strengthen the abdominal strap and torso stability.
01 · Setup
Set up the movement
- Place the supports under the shoulders, neck long.
- Aligns shoulders, pelvis and ankles.
- Contract your glutes and abs before starting the outfit.
02 · Execution
Perform the rep
- Maintain a stable body line without moving your pelvis.
- Breathe evenly without releasing the contraction.
- Stop the sets as soon as the alignment deteriorates.
Technique cue
Neutral pelvis and calm breathing throughout the outfit.
Common mistakes- falling pool
- glutes too high
- broken neck
- blocked breathing
Safety notes
Risks of poor execution
- An outfit with a hollow back overloads the lower back.