Description
Controlled torso roll-up to target the abs.
01 · Setup
Set up the movement
- Adjust the pulley to the high position before starting.
- Place yourself on your knees, torso slightly leaned forward.
- Pelvis stable, hips fixed.
- Keep your shoulders low and your core engaged.
02 · Execution
Perform the rep
- Roll your torso down while contracting your abs.
- Pause briefly in contraction.
- Come back slowly without losing tension.
Technique cue
The torso rolls up, the hips remain fixed.
Common mistakes- pull the head with the hands
- go up too fast
- fall back uncontrollably
- arch up
- let the load return suddenly
Safety notes
Risks of poor execution
- A abrupt tempo can overload the neck and lower back.