Description
Grip work to strengthen grip strength and forearm endurance.
01 · Setup
Set up the movement
- Open chest, low shoulders, core braced.
- Neutral wrists and firm grip.
- Maintain stable head-pelvis alignment.
02 · Execution
Perform the rep
- Maintain a continuous grip without compensating with the shoulders.
- Breathe regularly while holding or walking.
- Complete the sets before posture deteriorates.
Technique cue
Strong grip with low shoulders and stable posture.
Common mistakes- rising shoulders
- broken wrists
- relaxed torso
- intermittent intake
Safety notes
Risks of poor execution
- A slumped posture can overload the neck and lower back.