Description
Adjust the saddle so your knee remains slightly bent at the bottom of the pedal stroke. Pedal seated with steady hips, relaxed shoulders and hands on the handlebars. Adjust resistance to keep a steady cadence.
Cardio · Stationary bike
Cycling — Stationary bike
Muscles requiredGeneral conditioning
In ShapeVision
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Same muscle group
Other cardio exercises.
In the app
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Log your sets, reps, and loads in ShapeVision.