Cardio · Standard
Target musclesGeneral conditioning
Adjust the saddle so your knee stays slightly bent at the bottom of the pedal stroke. Keep your hips stable, shoulders relaxed and hands on the handlebars. Pedal steadily and choose a gear suited to the terrain and your effort. Anticipate changes in direction and speed.
In ShapeVision
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Same muscle group
In the app
Log your sets, reps, and loads in ShapeVision.