Description
Deep-core breathing exercise to improve abdominal control.
01 · Setup
Set up the movement
- Stand or sit with a neutral spine.
- Relax your shoulders and keep your pelvis stable.
- Prepare a long exhalation before each repetition.
02 · Execution
Perform the rep
- Exhale fully to empty the air from your lungs.
- Draw your abdomen inward firmly and hold the contraction for a few seconds.
- Release gradually, then repeat with the same control.
Technique cue
Exhale fully before drawing your abdomen inward.
Common mistakes- keeping air in the lungs
- shrugging the shoulders during the contraction
- holding your breath too long
- losing neutral posture
Safety notes
Risks of poor execution
- Holding your breath too long can make you feel faint.
- Repeatedly arching your posture can overload the lower back.