Description
Flexion of the hips and torso to work the abs in a wide range.
01 · Setup
Set up the movement
- Place your forearms on the Roman chair and keep your shoulders low.
- Place your forearms in support and keep your shoulders low.
- Stable torso, neutral pelvis initially.
- Legs straight or slightly bent depending on your mobility.
02 · Execution
Perform the rep
- Raise your knees or legs, slightly rolling your pelvis.
- Look for the contraction at the top, without swinging.
- Slowly lower back down to a controlled stretch.
Technique cue
Chest propped up, pelvis rolling upwards, without momentum.
Common mistakes- leg swing
- uncontrolled lowering
- partial range of motion
- shoulders that become destabilized
Safety notes
Risks of poor execution
- Excessive swinging can overload the shoulders and lower back.