Description
Leg thrust oriented towards the glutes according to the placement of the feet.
01 · Setup
Set up the movement
- Adjust machine supports to stay aligned from start to finish.
- Place your feet at a comfortable width and your pelvis supported.
- Keep your lower back neutral throughout the set.
- Knees aligned with feet from the start.
- Adjust the supports to stay aligned from start to finish.
02 · Execution
Perform the rep
- Go down under control until the glutes-thighs stretch.
- Change direction without rebound at the bottom.
- Push continuously while keeping your knees aligned.
Technique cue
Pelvis supported and regular thrust without rebound.
Common mistakes- lower back that rounds at the bottom
- knees coming in
- forced range of motion
- bounce down
- force an range of motion beyond your mobility
Safety notes
Risks of poor execution
- The guided trajectory reduces lateral instability.
- A forced range of motion can still overload the joints.