Description
Easier push-up variation for practicing pressing technique.
01 · Setup
Set up the movement
- Keep your knees on the floor, trunk braced and hips aligned.
- Keep your hands stable, shoulders down and gaze on the floor.
- Keep your elbows at a controlled angle.
02 · Execution
Perform the rep
- Lower your body as one unit to a comfortable depth.
- Rise while maintaining active trunk tension.
- Maintain a steady tempo without abrupt movement.
Technique cue
Master the full technique before seeking greater intensity.
Common mistakes- letting the pelvis sag
- using a partial range
- flaring the elbows too widely
- descending quickly
Safety notes
Risks of poor execution
- Risk is low with controlled posture.
- Repeated poor alignment can overload the wrists and shoulders.