Description
Wide-grip push-up to increase chest emphasis.
01 · Setup
Set up the movement
- Place your hands wider than your shoulders with wrists aligned.
- Keep your body braced and shoulders down.
- Keep your elbows controlled without extreme flaring.
02 · Execution
Perform the rep
- Lower with control to a comfortable depth.
- Keep your trunk stable and elbow angle consistent.
- Press to the top without aggressive lockout.
Technique cue
Controlled wide grip without excessive elbow flare.
Common mistakes- placing the hands too wide
- spreading the elbows to 90 degrees
- losing body alignment
- bouncing at the bottom
Safety notes
Risks of poor execution
- Excessive width increases stress on the front of the shoulder.
- Bouncing at the bottom increases pectoral injury risk.