Description
Incline push-up to reduce difficulty while maintaining effective chest work.
01 · Setup
Set up the movement
- Place your hands on a stable elevated support, such as a bench or box, before starting.
- Keep your body braced in a straight line.
- Keep your hands stable and shoulders down.
- Keep your elbows at a moderate angle and wrists neutral.
02 · Execution
Perform the rep
- Lower under control to a comfortable depth.
- Push without breaking your body line.
- Maintain the same tempo from the start to the end of the set.
Technique cue
Prioritize posture quality over speed.
Common mistakes- compensating with the pelvis
- not lowering far enough
- rounding the shoulders forward
- using an irregular tempo
Safety notes
Risks of poor execution
- Risk is low if posture remains controlled.
- Repeated shoulder rounding can cause irritation at the front of the shoulder.