Description
Anti-rotation core engagement to reinforce torso stability.
01 · Setup
Set up the movement
- Adjust the pulley height to maintain a natural trajectory.
- Stand up straight, feet anchored, pelvis neutral.
- Arms in front of you and shoulders low.
- Lock your abs before you start.
02 · Execution
Perform the rep
- Push your hands in front of you without letting your chest rotate.
- Maintain a firm contraction at the most difficult point.
- Come back slowly, keeping the same alignment.
- Maintain continuous tension and control the return to the stretch.
Technique cue
Prevents torso rotation during each repetition.
Common mistakes- torso rotation
- pelvis that follows the movement
- rising shoulders
- return too fast
- let the load return suddenly
Safety notes
Risks of poor execution
- A lack of core engagement can create lumbar overload.