Description
Single-arm diagonal press combining chest work, front-deltoid work and trunk stability.
01 · Setup
Set up the movement
- Place the bar in the landmine pivot and check that it is secure.
- Keep your feet stable, trunk braced and pelvis neutral.
- Keep the working shoulder blade stable and shoulder down.
- Keep your wrist neutral and elbow pointing forward.
02 · Execution
Perform the rep
- Press diagonally forward and upward.
- Keep your torso still without unwanted rotation.
- Control the return to the starting position.
Technique cue
Press diagonally without rotating your trunk.
Common mistakes- rotating the torso
- raising the shoulder at the end of the press
- returning too quickly
- flaring the elbow excessively
Safety notes
Risks of poor execution
- Insufficient trunk tension can cause lower-back overload.
- Repeated shoulder elevation can overload the joint.