Description
Two-hand diagonal press with a natural path and strong chest tension.
01 · Setup
Set up the movement
- Place the bar in the landmine pivot and check that it is secure.
- Stand with your feet hip-width apart and trunk braced.
- Keep your chest open and shoulders down.
- Place your hands at the center of the load with neutral wrists.
02 · Execution
Perform the rep
- Press diagonally forward without moving your shoulders forward.
- Keep your elbows controlled as you rise.
- Control the descent to the starting point.
Technique cue
Controlled diagonal path and stable trunk.
Common mistakes- swinging the torso
- rounding the shoulders forward
- letting the load drop on the way down
- shortening the range
Safety notes
Risks of poor execution
- Excessive swinging increases lower-back strain.
- Pressing with your shoulders forward can cause irritation at the front of the shoulder.