Description
Reverse-grip incline press to emphasize the upper chest along a guided path.
01 · Setup
Set up the movement
- Set the starting height and safety stops on the Smith machine.
- Use a slight incline with your shoulder blades together and down.
- Use a comfortable reverse grip with wrists aligned with your forearms.
- Keep your elbows close to 45 degrees from your torso.
02 · Execution
Perform the rep
- Lower slowly toward your upper chest.
- Keep your wrists stable and elbows controlled.
- Press along a steady line without abrupt movement.
Technique cue
Firm wrists and controlled elbows throughout the range.
Common mistakes- gripping too narrowly or too widely
- letting the wrists bend out of alignment
- lowering too quickly
- losing shoulder-blade position
Safety notes
Risks of poor execution
- A poorly positioned reverse grip can increase loading on the wrists and elbows.
- Fast execution increases the risk of joint irritation.