Cardio · Standard
Muscles requiredGeneral conditioning
Place one foot on each pedal and hold the moving handles. Keep your torso upright and knees aligned with your feet. Alternate the legs while following the handles, keeping both feet on the pedals. Choose a resistance that allows a steady rhythm.
In ShapeVision
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Enter the load and reps completed during the workout.
Review this variation’s history, load, volume, and estimated 1RM.
Same muscle group
In the app
Log your sets, reps, and loads in ShapeVision.
