Description
Supination pull-up with strong biceps dominance.
01 · Setup
Set up the movement
- Sit at the vertical pull-up station and place your thighs under the supports.
- Place your shoulders low and your chest open.
- Stable grip in supination, wrists aligned.
- Sheathed body without swinging.
02 · Execution
Perform the rep
- Pull while keeping your elbows pointing down.
- Contract hard at the top without breaking the posture.
- Slowly lower back down to the full stretch.
Technique cue
Pull with your elbows and control the stretch at the bottom.
Common mistakes- torso swing
- partial range of motion
- uncontrolled descent
- rising shoulders
Safety notes
Risks of poor execution
- A strong pull with momentum can overload your elbows and shoulders.