Cardio · Standard
Target musclesGeneral conditioning
Step onto the machine while it is stopped or moving slowly and check your footing. Climb the steps alternately with your torso upright. Use the handles for balance without hanging your weight on them. Choose a speed that allows steady steps and slow down before stepping off.
In ShapeVision
Choose this variation in the app library or swap it into your program.
Enter the load and reps completed during the workout.
Review this variation’s history, load, volume, and estimated 1RM.
Same muscle group
In the app
Log your sets, reps, and loads in ShapeVision.