Description
Controlled rotation movement to target the obliques.
01 · Setup
Set up the movement
- Adjust the pulley height to maintain a natural trajectory.
- Place the pelvis stable and the column neutral.
- Keep your chest open and your shoulders low.
- Activate the abs before the first repetition.
02 · Execution
Perform the rep
- Rotates the torso with a controlled range of motion.
- Pause for a short contraction at the end of the rotation.
- Slowly return to the stretch without sudden movements.
- Maintain continuous tension and control the return to the stretch.
Technique cue
Controlled rotation of the torso, fixed pelvis.
Common mistakes- movement launched with the arms
- rotation too fast
- forced range of motion
- rounded back
- let the load return suddenly
Safety notes
Risks of poor execution
- A sudden rotation can overload the lumbar area.