Cardio · Standard
Target musclesGeneral conditioning
Choose a swimming stroke you know and start at an easy pace. Coordinate your arms, legs and breathing for that stroke. Keep a steady rhythm and take breaks if your technique deteriorates. The calorie estimate assumes recreational swimming without measuring your stroke or pace.
In ShapeVision
Choose this variation in the app library or swap it into your program.
Enter the load and reps completed during the workout.
Review this variation’s history, load, volume, and estimated 1RM.
Same muscle group
In the app
Log your sets, reps, and loads in ShapeVision.