Description
Extension overhead to work the triceps in a deep stretch.
01 · Setup
Set up the movement
- Arms close to the ears, shoulders low.
- Elbows pointed forward.
- Torso braced to avoid arching.
- Choose a grip width that keeps your wrists comfortable.
02 · Execution
Perform the rep
- Go down slowly, bending your elbows.
- Look for a controlled stretch at the bottom.
- Straighten your elbows while keeping your arms stable.
Technique cue
Keep your elbows tight and stable.
Common mistakes- elbows that open
- lumbar arch
- descent too fast
- shortened range of motion
Safety notes
Risks of poor execution
- A repeated arched posture can overload the lower back and shoulders.