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Curl hammer — Poultry

Biceps · Poultry

Curl hammer — Poultry

Muscles requiredForearm extensors · Brachialis · Biceps long head

Description

Curl in neutral grip to strengthen biceps and brachialis with strong forearm work.

01 · Setup

Set up the movement

Adjust the pulley height to maintain a natural trajectory.
Elbows close to the torso, shoulders low.
Neutral wrists throughout the sets.
Torso braced, without pendulum.

02 · Execution

Perform the rep

Curl the load up while keeping your elbows fixed.
Pause for a brief contraction at the top.
Slowly go down to the full stretch.
Maintain continuous tension and control the return to the stretch.

Technique cue

Keep your elbows fixed and control your descent.

Common mistakes

swinging the torso
elbows moving forward
broken wrists
descent too fast
let the load return suddenly

Safety notes

Risks of poor execution

Poor alignment increases stress on the elbow and wrist.

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Same muscle group

Other exercises for biceps.

Curl hammer — Halters

Curl concentration — Halter

Curl inclined — Halter

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