Description
Overhand curl to emphasize the brachialis and forearms.
01 · Setup
Set up the movement
- Keep your chest open and shoulders down.
- Use a firm overhand grip with aligned wrists.
- Keep your elbows stable and close to your torso.
02 · Execution
Perform the rep
- Lift without letting your elbows drift.
- Contract at the top with neutral wrists.
- Lower under control into the stretch.
Technique cue
Neutral wrists and fixed elbows.
Common mistakes- gripping too wide
- bending the wrists out of alignment
- moving too abruptly
- shortening the range
Safety notes
Risks of poor execution
- Poorly controlled pronation can overload the wrists and elbows.