Description
General conditioning activity to adapt to your level and state of fatigue.
01 · Setup
Set up the movement
- Choose a clear space and stable equipment.
- Start at a gradual intensity after a suitable warm-up.
02 · Execution
Perform the rep
- Maintain regular breathing and a technique that you can control.
- Reduce the pace as soon as posture or coordination deteriorates.
Technique cue
Maintain an intensity compatible with clean execution.
Common mistakes- starting too fast
- continue despite seriously degraded technique
- neglect space and stability of equipment
Safety notes
Risks of poor execution
- Excessive intensity or poor technique increases the risk of falls and joint overload.
- Stop exercise in case of sharp pain, dizziness or unusual shortness of breath.